Sesame seeds (black and white)

Sesame seeds (black and white)

Sesame seeds are valuable as a source of calcium, antioxidants, amino acids and unsaturated fatty acids. Seeds contain protein rich in amino acids: arginine, lysine, leucine, isoleucine, threonine, tryptophan, tyrosine, phenylalanine, valine, histidine, serine, proline, serine, glycine and glutamate; minerals: calcium, phosphorus, magnesium, potassium, zinc, copper and manganese; Group B vitamins: Thiamine (B1), Riboflavin (B2), Niacin (B3), Pyridoxine (B6), Folio and Pantothenic Acid.

The seeds have a delicate nutty taste, which enhances seeds after a few minutes. In cuisine, sesame seeds are used as a constituent part of a dish.