Chia seeds (Spanish sage)

Chia seeds ,

“Chia” in the Mayan language means “strength” and perfectly describes the ability of these seeds to enhance the body. These seeds help him recover from severe physical work or illness, and therefore they were one of the main masters of Mayan civilization. Chia seeds are best known as a great way to provide the body with the necessary nutrients, but are rarely known to help them slip. Span sprouts seeds have the ability to block the intake of calories in the diet, thus preventing weight gain. Also, even a small amount of these seeds gives the person a sense of satiety. In order to feel the positive effects of seeds, it is advisable to consume 20 grams daily in two meals.

Seeds contain much more nutrients than most fruits, vegetables, seeds and cereals. Chia seed is an amazing intestinal broom that cleans up stomach waste from the digestive tract. It is one of the most beneficial seeds, because it is saturated with vitamins and minerals. It contains potassium, iron, magnesium and phosphorus. They contain A, B1, B2, B3, B6, B7 and E vitamins. Interestingly, in spoonfuls of chia seeds there is more calcium than glassy milk and more omega-3 acid than salmon.

These seeds are perfect for sauces. They can also be added to cocktails, puddings or just overcooked on salads or bread. Their neutral taste will not change the taste of the dish but will add a lot of essential nutrients and minerals to the body.

Country of origin: Paraguay